Date: 22 September

Time: 09:00 – 14:00

Location: Thali Thali Game Lodge

Contact: 082 372 8637

Description: A unique CrossFit event hosted on the beautiful grounds of Thali Thali nature reserve outside Langebaan!

Choose a same gender partner so FF or MM and get ready to test your fitness against an outside workout which will include running, jumping, climbing, carrying and some fun obstacles and then an indoor workout which will include the traditional competition movements such as Cleans and Thrusters. There are both Scaled and RX divisions. Open to only 40 teams so book now to get your spot!

What you can expect: 

Min 0 to 8 (8min)
8min AMRAP
One partner completes 1 full round of
8 Power Snatches (50/35) (35/25) *Scaled option to do ground to overhead
8 Box Jump Overs *Scaled does stepovers
While Partner holds KB goblet squat (24/16) (16/12)
Partners must alternate rounds

Min 10 to 19 (9 min)
Buy in – partner to share 30 Double Unders or 100 Singles (Scaled)
AMRAP in the remaining time (one partner working at a time)
6 Hang Power Cleans (50/35) (35/25)
8 Thrusters (50/35) (35/25)
10 Bar Over Burpees *Scaled does normal Burpees

Min 21 to 25 (4min)
Partner 1 Toes-2-bar in min 1 *Scaled does knee ups
Partner 2 Toes-2-bar in min 2 *Scaled does knee ups
Partner 1 Pull-ups in min 3 *Scaled does ring rows
Partner 2 Pull-ups in min 4 *Scaled does ring rows

Movement standards will be shown on the day

Register here:
https://docs.google.com/forms/d/e/1FAIpQLSfyqBXZgC2bqWP81anpVg9kQIH5Vjqmz4QakshzbYqOcdoy0Q/viewform