Thali BURN is a unique CrossFit event hosted on the beautiful grounds of Thali Thali Game Lodge nature reserve outside Langebaan!
Saturday, 22 September 2018, from 9 am – 14 pm.
Choose a same-gender partner so FF or MM and get ready to test your fitness against an outside workout which will include running, jumping, climbing, carrying and some fun obstacles and then an indoor workout which will include the traditional competition movements such as Cleans and Thrusters. There are both Scaled and RX divisions. Open to only 40 teams so book now to get your spot!
CrossFit Thali Burn
Min 0 to 8 (8min)
One partner completes 1 full round of
8 Power Snatches (50/35) (35/25) *Scaled option to do ground to overhead
8 Box Jump Overs *Scaled does stepovers
While Partner holds KB goblet squat (24/16) (16/12)
Partners must alternate rounds
Min 10 to 19 (9 min)
Buy in – partner to share 30 Double Unders or 100 Singles (Scaled)
AMRAP in the remaining time (one partner working at a time)
6 Hang Power Cleans (50/35) (35/25)
8 Thrusters (50/35) (35/25)
10 Bar Over Burpees *Scaled does normal Burpees
Min 21 to 25 (4min)
Partner 1 Toes-2-bar in min 1 *Scaled does knee ups
Partner 2 Toes-2-bar in min 2 *Scaled does knee ups
Partner 1 Pull-ups in min 3 *Scaled does ring rows
Partner 2 Pull-ups in min 4 *Scaled does ring rows
Movement standards will be shown on the day
Find Thali Thali Game Lodge in Langebaan on the West Coast Way Foodie Route and Tractor Route
Distance from Cape Town: 117km
Open 7 days a week | Free entry
R300/person for 90 min Game Drive (Booking essential in high season) R150 pp for children (5-12 years); Free Under 5 years
R150/person for Archery Lesson (Booking essential in high season)
Contact: (c) +27 (0)82 372 8637 / +27 (0)83 275 2825 | [email protected] | www.thalithali.co.za
West Coast Way is South Africa’s road trip with the most twists. Explore a unique collection of 101 road trip stops along themed routes by planning a self drive trip or guided tour for a nature and adventure-filled Cape West Coast vacation. The new West Coast Way “basket” of free routes on offer include the West Coast Way Tractor Route, the West Coast Way Berg Route, the West Coast Way Foodie Route, the West Coast Way Cultural Route, the West Coast Way Wild Route – as well as the newly launched Cape Way Route – all of which are designed to showcase the many attractions and activities that are already on offer on the Cape West Coast and inland areas – but may be unknown to many.
For more information on West Coast Way, the other routes on offer, and the list of 101 Things to Do on the West Coast visit www.westcoastway.co.za o